Bienestar Holístico·9 Jun 2026·7 min
Aromatherapy Massage: The Therapeutic Power of Essential Oils
Aromatherapy is not just a pleasant scent. Essential oils are bioactive compounds that penetrate the skin and act on the nervous, hormonal and immune systems. Discover the science behind aromatic massage.
What aromatherapy really is
Essential oils contain hundreds of bioactive organic compounds with documented pharmacological properties — not just pleasant fragrances. They enter the body through two simultaneous routes: olfactory (directly to the limbic system) and transdermal (absorbed through the skin into the bloodstream within 5-20 minutes).
Key essential oils and their actions
- —Lavender: anxiolytic, sedative, analgesic, anti-inflammatory
- —Eucalyptus: decongestant, analgesic, antibacterial
- —Peppermint: potent topical analgesic, stimulating
- —Ylang ylang: anxiolytic, hypotensive, sedative
- —Rosemary: circulatory stimulant, muscle analgesic
Benefits
- —Deep stress and anxiety reduction
- —Muscle and joint pain relief
- —Improved sleep
- —Emotional balance
- —Immune system stimulation
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Written by
Estela